Welcome to transformational psychology school New You!

New You – an international school of transformational psychology in Jelgava, Riga, and online! We combine traditional and the most modern approaches.

Here, we help uncover inner strength and harmony. Through deep transformational practices, mindfulness, and support, we strive to ensure that each of our clients feels on their path to personal growth and happiness, and does so eco-friendly!✨

From sound healing practices to hypnotherapy, from group transformational games in the school and off-site retreats to personal online sessions, from Gestalt therapy to psychoanalysis.

​pRICES↓​ ​More informATION, TIMETABLE​

Our values

Every course, every session, every retreat in our school is a step towards better understanding yourself and the world around you. Join us to find inner harmony, free yourself from limitations, and unlock new opportunities for growth and happiness!🔝

✨ The value of a holistic approach.

We believe that every person is unique and deserves an approach that takes into account their inner world, personal traits, and desire for harmony. Therefore, in our school, we integrate various methods and approaches, creating a space where you can work on yourself at different levels — from psychoanalysis to creativity through neurography and physical activity.🧘🏽‍♀️

🔥The value of balance between body and mind

Through our bath retreats, we offer not only psychotherapeutic practices but also physical cleansing, relaxation, and restoration. We understand the importance of balance between mind and body, so we strive to integrate these two aspects into our training and practice.🧖‍♀️

😌 The value of eco-friendliness

We know for sure that "eco-friendliness" means not only caring for the inner world but also rejecting imposed external templates. Drawing from our experience, we have selected only the most gentle and eco-friendly approaches to help you gently and carefully arrive at your personal insights without the influence of external thoughts, pressures, or other influences. Only you can find your personal key to yourself and your true path, and this is the most effective and eco-friendly way to build your life model.

💫 The value of deep changes.

Transformation is not just superficial change. We aim for our clients not only to solve temporary problems but to unlock their potential, overcome internal blocks, and achieve sustainable harmony in life. This is a path of profound and conscious changes in the long run!📈

🧠 The value of knowledge and awareness

We are convinced that knowledge of psychology and human typology helps not only to understand yourself better but also to improve relationships with others. We emphasize the development of awareness as the main tool for understanding your needs, emotions, and motivations.💭

Prices for our services

Our school offers a variety of services in the field of transformational psychology, from personal sessions and nutrition programs to group masterclasses in neurography and retreat events for your company.

Each of our specialists (you can learn more about them in the "About Us" section - "Team") works both individually and with groups.

For more details about the masterclasses and the techniques we offer, read the 'Services' section.

The school is located in Jelgava, Latvia. Retreats are held at a location of your choice or at our partners’ place, @massage_spa_riga, in the Salaspils region.

Course prices

The dates of the courses, topics, and more detailed descriptions can be found in the "Services" section.

Retreat prices

4-hour and 8-hour retreats are held upon your request. We create a unique program specifically for you and your company, together selecting the suitable day and location for the retreat.

Unlike the bathing rituals described below, the retreat program is deeper and requires emotional involvement. The bathing ritual is a pleasant addition that helps restore and consolidate the results after the transformation process.

The price is stated per person.

Bath rituals

Our partners, @massage_spa_riga, under the guidance of body specialist Alexandra Yakovleva, hold regular women's bathing rituals and bachelorette parties just 15 minutes from Riga.

Soul and body healing, combined with a good steam bath, herbal tea, and relaxing massage-scrubbing, are complemented by various spiritual practices and informative lectures.

Specialists from our school participate in these programs as invited guests, offering practices such as sound healing therapy, psychological consultations, lectures by a sexologist, interaction with metaphorical cards, and more.

The current schedule and more details about the rituals can be found in the "Services" section under "Retreats".